What’s more, drinking enough water is linked to healthy body weight, reduced risk of dental cavities, and improved brain function in children ( 3).Īdditionally, dehydration can negatively impact your child’s health in many ways, potentially reducing brain function, causing constipation, and leading to fatigue ( 4). This can be especially important if you have a picky eater. Unlike many other drinks, water won’t provide liquid calories, making it less likely that your child will feel full and refuse solid food. In fact, in relation to body weight, children have greater water requirements than adults due to their rapidly growing body and higher metabolic rate ( 2). This is because water is critical to health and necessary for countless vital processes in your child’s body, including temperature regulation and organ function ( 1). When your child tells you they’re thirsty, you should always offer water first.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |